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10/23/2012 1 Comment

Primal pumpkin pie

Picture
This picture doesn't do this pie justice.  It was so good. I couldn't stop eating it.

*Start sugar pie pumpkin before you begin pie*

Ingredients for pie crust

1/2 cup whole golden flax
1/4 cup coconut flour
1/2 cup shredded coconut
1 egg
2-3 tablespoons cubed grass-fed/ raw butter

Instruction for pie crust

* Grind flax
* Grind shredded coconut
* Mix all dry ingredients together
* Add egg and cubed butter
* Butter your pie dish really well
* Press pie crust into pan

Ingredients for pumpkin pie

1 sugar pie pumpkin
1/4 cup maple syrup
1 heaping tbs pumpkin pie spice
1 tbs arrowroot
1 tea salt
2 tea vanilla
1 cup cream cheese or coconut milk
3 eggs

Instructions for pumpkin pie

* Cut sugar pumpkin in half, scoop out seeds and roast cut side down at 375 for 30-60 mins.  Its done when you can easily put a fork in it and it feels soft.  Remove from the oven and let cool while you prepare the rest.
* Scoop out pumpkin and combine all wet ingredients, use a blender so its a bit frothy
* Combine dry ingredients
* Combine the wet and dry ingredients
* Bake in the oven at 350 for 40- 6o mins.  The edges should be firm and the center a little wiggly.

I served it with some homemade raw and coconut milk ice cream.


*blessings*
1 Comment
Erin Smith
10/30/2012 07:59:56 am

mmm, I can't wait to make this :)

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