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6/12/2015 0 Comments Active hamstring stretchingThis is a great youtube channel for body alignment and at home muscle education. I highly recommend checking out his other videos. This particular video is talking about tightness in the hamstrings and how to reeducate your muscles to stretch better.
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AuthorHappiness can be found, even in the darkness of times, if one remembers to turn on the light. - Albus Dumbledore Archives
February 2017
CategoriesAll Chinese Medicine Chinese Medicine Cleaning Farm Food Healing Home Homestead Nourishing Traditions Organic Organization Primal Simple Living 
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